МОЛОКО РОБИТЬ НАС РОЗУМНІШИМИ

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Дорослі люди, які вживають молочні продукти не менш ніж один раз на тиждень, кмітливіші та мають кращу пам'ять, ніж ті, хто ігнорує «молочку».
Вчені з університету Південної Австралії та університету Мена досліджували близько тисячі людей, які не мали серцево-судинних захворювань, деменції (органічного ураження мозку) і хвороб нирок. Протягом експерименту вони регулярно повідомляли про своє харчування і спосіб життя.
Виявилося, що ті, хто вживав молочні продукти 2-6 разів на тиждень, демонстрували кращі результати розумових тестів на словесну й робочу пам'ять, мали ліпші зорово-просторові здібності і можливість планувати та інтегрувати когнітивні функції. Ті, хто майже не їв молочного, мали результати нижчі від середніх.

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* Ця інформація несе загальний характер і не є конкретною порадою при лікуванні конкретної хвороби! За професіональною порадою лікування будь-якої хвороби звертайтесь до вашого лікаря!

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